Overview
Shakshuka is a vibrant Middle Eastern dish featuring poached eggs nestled in a spicy, savory tomato sauce. It’s perfect for anyone looking to spice up their brunch routine or enjoy a quick, healthy dinner. Shakshuka is not only easy to make but also allows for customization to suit your taste preferences. The estimated prep time is around 10 minutes, with a cook time of approximately 20 minutes, making it a quick and satisfying meal. The difficulty level is easy, suiting both novice cooks and seasoned chefs alike.
Ingredients
- 2 tablespoons olive oil (30 ml)
- 1 medium onion, diced (about 150 g)
- 1 bell pepper, diced (about 150 g)
- 3 cloves garlic, minced
- 1 teaspoon ground cumin (2 g)
- 1 teaspoon ground paprika (2 g)
- 1/2 teaspoon cayenne pepper (optional) (1 g)
- 1 can (28 oz/795 g) crushed tomatoes
- 6 large eggs
- Salt and black pepper to taste
- 1/4 cup fresh parsley or cilantro, chopped (15 g)
- Feta cheese or goat cheese (optional), crumbled (about 100 g)
Step-by-Step Instructions
- Heat the Oil: In a large skillet over medium heat, heat the olive oil for about 1 minute.
- Sauté Vegetables: Add the diced onion and bell pepper, cooking for about 5 minutes until soft and translucent.
- Add Garlic and Spices: Stir in the minced garlic, cumin, paprika, and optional cayenne pepper. Cook for another minute or until fragrant.
- Incorporate Tomatoes: Pour in the crushed tomatoes, stirring to combine. Season with salt and black pepper. Bring to a gentle simmer, cooking for about 10 minutes uncovered to allow the sauce to thicken.
- Make Wells for Eggs: With a spoon, create small wells in the sauce and crack an egg into each well. Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny. For firmer yolks, cook for an additional 2-3 minutes.
- Garnish and Serve: Carefully remove the skillet from heat. Sprinkle with chopped parsley or cilantro and crumbled feta cheese if desired. Serve immediately.
Tips for Perfect Shakshuka
- Make sure to adjust the spice levels according to your palate.
- A non-stick skillet can help reduce sticking and make it easier to serve.
- Keep an eye on the eggs; the exact cooking time can vary based on your stovetop and the size of the eggs.
- If the sauce becomes too thick, add a splash of water for the right consistency.
Variations & Substitutions
- Dietary Swaps: Use chickpeas or tofu for a vegan option, and opt for nutritional yeast for a cheesy flavor without dairy.
- Flavor Variations: Add ingredients such as spinach for added greens, or swap the bell pepper for zucchini.
- Seasonal Twists: During summer, include fresh tomatoes and herbs. In fall, add roasted pumpkin or butternut squash.
Make Ahead, Storage & Reheating
- Make Ahead: You can prepare the sauce up to two days in advance, storing it in the refrigerator.
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. The egg’s texture will be affected upon reheating, so it’s best to reheat only as needed.
- Reheating: Reheat the shakshuka over low heat in a skillet, adding a splash of water to loosen the sauce. Alternatively, microwave it in short bursts until warmed through.
Nutrition (Approx.)
- Calories: 310 per serving (based on 4 servings)
- Protein: 18 g
- Fat: 24 g
- Carbohydrates: 12 g
- Fiber: 4 g
Note: These values are rough estimates and may vary based on ingredient brands and preparation methods.
Serving Suggestions
- Pairings: Serve with crusty bread or pita for dipping. A side of fresh salad adds a delightful crunch.
- Fruits: Complement your meal with fresh fruit like oranges or berries for a nutritious touch.
- Beverages: A cup of strong coffee or mint tea pairs beautifully.
- Kid-Friendly Options: Let kids build their own shakshuka by providing different toppings such as avocado or cheese.
- On-the-Go: Serve shakshuka in a wrap for a portable breakfast or lunch option.
FAQs
- Can I use egg substitutes? Yes, consider using silken tofu or chickpea flour scrambled in place of eggs for a vegan option.
- Is shakshuka spicy? It can be, but you control the heat by adjusting or omitting the cayenne pepper.
- Can I freeze shakshuka? While the sauce can be frozen, the eggs do not freeze well. It’s best cooked fresh.
- What can I use instead of crushed tomatoes? Diced tomatoes, tomato puree, or fresh tomatoes can be substitute options.
- How long does it take to cook the eggs? Eggs typically take about 5-7 minutes; adjust time for your desired yolk consistency.
Conclusion
Unlocking the secrets of perfect shakshuka at home is simple and gratifying. With a few key ingredients and a bit of patience, you can enjoy this flavorful dish that celebrates vibrant culinary traditions. Experiment with variations and find your ideal flavor profile, whether you prefer it spicy, rich, or hearty. Next time you need a quick meal, turn to shakshuka for a comforting, wholesome option. Happy cooking!
