Summer Strawberry Salad Recipe
If I had to choose one salad that changed my perspective on salads altogether, it would undoubtedly be the Summer Strawberry Salad. This dish is a delightful mix of crunchiness, sweetness, and healthiness, making it a remarkable treat.
As a child, I was not fond of salads, believing they consisted solely of green vegetables. However, my viewpoint shifted upon discovering this Summer Strawberry Salad, which piqued my interest as a strawberry enthusiast.
Since that moment, I have been intertwined with this salad’s recipe, and I’m excited to share it today. No hidden secrets here!
This salad is easy to fit into any busy lifestyle while keeping you healthy and satisfied. It’s also an excellent opportunity to add nutritious meals to your diet. Without further delay, let’s dive into the preparation of this Summer Strawberry Salad.
What’s In The Post
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Equipment Required
- Serving Plate: A rectangular-shaped serving plate is best for combining all ingredients.
- Bowls: Use two small bowls for the sliced strawberries and lettuce.
- Knife: A sharp knife is essential for slicing the fruits.
Summer Strawberry Salad Ingredients & Substitutions
Note: The ingredients in this recipe serve one person. Adjust the quantities for more or fewer portions.
- 1½ Cups Walnut Pieces: Pecans or almonds can be used as alternatives.
- 5 Fresh Strawberries, Quartered
- 1 (10 Ounce) Bag Iceberg Salad
- 1 (5 Ounce) Bag Baby Spinach: Arugula can be a substitute if spinach isn’t preferred.
- 1 (4 Ounce) Container Crumbled Feta Cheese: Goat cheese can be used when feta is unavailable.
- 1 Small Red Onion, Thinly Sliced Into Rings
- Freshly Ground Black Pepper To Taste
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 Minutes | – | 10 Minutes |
How To Make Summer Strawberry Salad At Home
Step 1
Begin by taking a serving plate and layering the baby spinach, then add the chopped strawberries, followed by the crunchy lettuce.
Step 3
Next, sprinkle in some chopped walnuts and sliced onions.
Step 5
Grate cheese on top to garnish.
Step 6
Add a pinch of black pepper to season the salad.
Step 7
Your Summer Strawberry Salad will be ready to enjoy in no time.
Expert Tips That I Recommend
- I prefer roasting the nuts in the oven, although a skillet can work just as well.
- If you like sharp onions, soak them in water for about 10 minutes prior to adding them.
- Consider adding parsley or basil for an extra refreshing flavor.
- No dressing is required in this salad, but feel free to use vinaigrette or lime juice for enhancement.
- Add sour cream or Greek yogurt for a creamier texture.
- Besides strawberries, try incorporating raspberries and blueberries as well.
- If you’re looking for alternatives when tired of strawberries, peaches are a great summer option.
- To balance out the strawberries’ sweetness, a lime and poppy seed mixture works beautifully.
FAQs About Summer Strawberry Salad Recipe
Boost flavors by incorporating dijon mustard, shallot, sunflower seeds, or even maple syrup.
Yes, you can prep the salad in advance; just chop everything and refrigerate it for up to two days without dressing.
Nutritional Information Per Serving
While the Summer Strawberry Salad is delicious, it is relatively high in calories, suggesting moderation is key. Here’s a breakdown of the nutritional content:
| Calories | 672 kcal |
| Carbohydrates | 35 g |
| Protein | 16 g |
| Fat | 58 g |
| Sugar | 16 g |
On the bright side, this recipe is dairy-free, vegetarian, and gluten-free, making it suitable for those specific diets. However, adjustments may be necessary for nut-free and vegan preferences.
Recipe Variations For Different Diets
- Nut-Free: For those with nut allergies, simply replace the nuts with pea pods or sunflower seeds to maintain crunchiness.
- Vegan: While the salad currently contains cheese, use vegan cheese to adapt the recipe.
Storing & Reheating This Recipe
Storing
- Countertop: Store the salad at room temperature for no more than thirty minutes to avoid mushiness.
- Refrigeration: Leftover salad can be kept in an airtight container for approximately two days.
- Freezing: It’s best to avoid freezing as the ingredients can turn mushy when thawed.
What To Serve With This Recipe
If you feel the Summer Strawberry Salad isn’t filling enough, consider pairing it with burgers or sandwiches. For breakfast, serve alongside granola or oatmeal for a well-rounded meal. A bowl of soup or crusty bread can complement it beautifully as well.
Printable Version
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Conclusion
This Summer Strawberry Salad has become my go-to dish. It has won over many salad skeptics, and now it’s your turn to experience its delightful flavors. Refreshing, colorful, and nutritious, this salad is sure to impress.
Everyone loves strawberries, and incorporating greens enhances its health factor. Give this Summer Strawberry Salad a try and share your thoughts; I’m confident you’ll love this adaptable, crowd-pleasing dish.
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