Cottage Cheese Scrambled Eggs Recipe
Scrambled eggs remain a simple, enjoyable breakfast choice in many homes. However, if you haven’t tried them with cottage cheese, you’re really missing out on a rich, protein-loaded start to the day.
I was first introduced to Cottage Cheese Scrambled Eggs by a roommate who primarily subsisted on boiled chicken, eggs, and protein shakes. He extolled the virtues of cottage cheese as ‘fitness food’ and included it in most of his breakfast dishes.
Initially skeptical, I eventually tried making this creamy and delightful Cottage Cheese Scrambled Eggs recipe myself. It strikes a perfect balance between healthiness and taste. The first time I prepared it, my usually finicky husband inquired about the secret behind its creamy texture and deliciousness.
When I revealed the mystery ingredient—cottage cheese, which he previously disliked—he was pleasantly surprised. Since then, I’ve been making this dish three times a week at his request, often experimenting with different garnishes. For specifics, check out the details below.
What’s Included
Equipment Required
- Skillet: A larger skillet is ideal for scrambling the eggs, but a frying pan will also work.
- Whisk: A whisk is my preferred tool for mixing the eggs thoroughly.
- Bowls: You will need two bowls—one for whisking eggs and the other for mixing in the cottage cheese.
- Spatula: Use a spatula to fold the eggs and ensure even mixing.
- Knife: Finely chop the chives with a sharp knife.
Cottage Cheese Eggs Scrambled Ingredients & Substitutions
Note: The recipe yields enough for two servings. Adjust the quantities if you’d like more or fewer.
- 1 Tablespoon Butter
- 4 Large Eggs, beaten
- ¼ Cup Cottage Cheese
- 1 Teaspoon Chopped Fresh Chives (Optional)
- Ground Black Pepper to taste
- Salt to taste
Preparation and Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 10 Minutes | 15 Minutes |
Steps to Make Cottage Cheese Eggs Scrambled at Home
Step 1
Begin by heating a pan and melting butter with three eggs in it.
Step 2
Add the cottage cheese to the pan with the eggs.
Step 3
Season the mixture with a pinch of black pepper and salt according to your taste.
Step 4
Serve the scrambled eggs atop toasted bread and garnish with cilantro or parsley.
Expert Tips That I Recommend
- Cook the eggs over medium heat, lowering the heat when adding cottage cheese. This helps achieve a creamy, chewy texture.
- Drain excess moisture from the cottage cheese to prevent sogginess.
- Gently fold instead of over-stirring. This ensures the eggs gain volume.
- Remove the eggs from heat while still creamy to prevent overcooking.
FAQs About Cottage Cheese Eggs Scrambled
No, it melts into the eggs, creating a smooth, creamy texture.
Yes, but the texture may be less creamy compared to full-fat cheese.
No, just add it to the raw egg mixture. It will heat and blend during cooking.
This may happen with fat-free cottage cheese; ensure to drain any excess liquid, maintain medium heat, and avoid over-stirring.
If they’re overcooked, they can become rubbery. Remove them from heat while they’re still creamy.
Nutritional Information per Serving
This nutritious cottage cheese scrambled eggs recipe is loaded with high-quality protein, making it a great option for a balanced breakfast or light meal. Check the nutritional details below:
| Calories | 297 kcal |
| Total Fat | 4 g |
| Protein | 4 g |
| Saturated Fat | 3 g |
| Cholesterol | 56 mg |
| Sodium | 54 mg |
| Total Carbohydrates | 17 g |
| Dietary Fibers | 1 g |
| Sugar | 16 g |
| Calcium | 138 mg |
| Potassium | 173 mg |
While this recipe is protein-rich and utilizes wholesome ingredients, it may not meet all dietary constraints. Fortunately, it’s easily adjustable, allowing you to modify ingredients to fit your dietary needs.
Variation for Different Diets
Low-Sodium: Opt for low-sodium or no-salt cottage cheese. Enhancing flavors with fresh herbs can substitute for salt.
Storage and Reheating Instructions
Storing
Store any leftovers in an airtight container in the refrigerator for up to two days.
Reheating
Reheat on low heat on the stovetop or microwave, stirring gently to maintain creaminess. Adding a splash of milk or water before reheating can help retain moisture. Avoid freezing scrambled eggs, as this will affect their texture.
Serving Suggestions
- Bread: Pair the scrambled eggs with cornbread, banana bread, garlic bread, or any multigrain option.
- Vinaigrette: A light vinaigrette adds brightness without overpowering the dish.
- Sautéed Veggies: Lightly cooked vegetables can enhance nutrition and texture, providing a satisfying crunch.
Printable Version
More Egg Recipes You Can Try
Conclusion
Cottage Cheese Eggs Scrambled offer a tasty and adaptable option that complements various diets. Their creamy texture and high protein content make them a fulfilling meal for any time of the day.
If you give this recipe a try, please share your experience in the comments section below.
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